Category Archives: Body Building

Protein, should you be concerned about imbalance?

Most people are aware of protein, that they should consume it and that it has some importance to their health, but did you know that protein imbalance should be considered one of the biggest concerns when it comes to just about every function in your body? The word protein comes from ancient nutrition such as "Proteos" which means "primary" or "to take first place" or "the most fundamental" in Greek language.  There are many reasons that protein is considered so fundamental to good health, Read More...

Body Building The Smart Way

If you want to be a body builder or you are already training, you know that nutrition plays a big part in how good your results are, but there is one thing that most body builders don't do that can set them back years and even make them give up before they achieve what they want. If you have been around body building for a while, or you're just getting started, you would already be aware for the need to Read More...